Nutrients
The substances in food that the body uses for energy, growth and repair: carbohydrates, protein, fats, vitamins, minerals and water. Most foods hold several, and a varied diet gives most people all they need without supplements.
Depth 1 · Foundation
You can name the families of nutrients and their jobs, and explain why carbohydrates and fats aren't simply bad.
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Foundation
You can name the families of nutrients and their jobs, and explain why carbohydrates and fats aren't simply bad.
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