Knaph

Spotlight effect

We feel that other people notice our looks and mistakes much more than they do. In Thomas Gilovich, Victoria Medvec and Kenneth Savitsky's 2000 study, students in an embarrassing T-shirt guessed about half a room noticed; about a quarter did.

Depth 1 · Foundation

You can spot the spotlight effect, explain why we feel more noticed than we are, and use that to worry less.

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