Physical activity
Any movement of the body that uses your muscles and uses energy - walking, chores, stairs, play and sport all count. Regular activity lowers the risk of heart disease, type 2 diabetes and early death, and helps mood, sleep and bones. Any amount is better than none.
Depth 1 · Foundation
You can say what counts as physical activity, name what it does for the body and mind, and explain why any amount is better than none.
Sign in to prove what you know with a short quiz, see how deep you've gone, and earn XP for it.
Sign in with GoogleDepths of understanding
- 1
Foundation
You can say what counts as physical activity, name what it does for the body and mind, and explain why any amount is better than none.
Where it fits
Nothing — you can start here.
This concept
Opens up