Mental Health
Map
Arrows point from what you learn first to what it opens. Point at a concept to light up its chain and where it comes back deeper. Right-click a concept (or press and hold it) for its lessons and stories.
- Proven to depth123
- Open
- Locked
- Comes back deeper
Learning path
In the order the concepts build on each other.
- Mental healthReadyMental well-being that lets people cope with the stresses of life, use their abilities, learn and work well, and play a part in their community (WHO). Mental health conditions such as anxiety and depression are common - nearly 1 in 7 people - often start young, and can be treated; getting help is as normal as seeing a doctor for a broken arm.
- Social connectionReadyThe ways we relate to and spend time with other people. People with stronger social ties tend to live longer (a strong link from studies that watched people, not proof), while loneliness - the painful feeling of having fewer or less close connections than you want - affects about 1 in 6 people and is most common in teens and young adults. Small, regular contact builds connection.
- Stress responseReadyThe body's alarm when something seems like a danger or a challenge: adrenaline makes the heart beat faster, speeds up breathing and sends fuel into the blood within seconds, cortisol keeps the body alert if it goes on, and a built-in brake calms everything once the danger has passed. It is useful in short bursts.
- Managing stressLockedStress that lasts for weeks or months can bring headaches, tense muscles, stomach problems, poor sleep and constant worry, and over years is linked to high blood pressure and heart disease. Being active, talking to people, breaking problems into small steps and slow breathing help; alcohol, smoking and caffeine make it worse; and asking for help early is a sensible step.Opens after: Stress response