Sleep habits
Habits that help sleep: the same wake-up time every day, a quiet, dark and cool room, no caffeine after lunch, no big meal or alcohol late, screens away before bed, and getting up if sleep won't come. Caffeine blocks the brain's sleepiness signal for hours.
Depth 1 · Foundation
You can name the habits that help sleep, explain why caffeine late in the day harms sleep, and say what to do when you can't fall asleep.
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Foundation
You can name the habits that help sleep, explain why caffeine late in the day harms sleep, and say what to do when you can't fall asleep.